Ulrika Hedlund

Ulrika has practised yoga since she was a teenager and now lives in Stockholm, Sweden. She has run the Satyananda Yoga Centre in Stockholm for the past 20 years, where she gives daily classes in yoga for all levels and personal needs. She has run retreats in France and India.

Ulrika is used to having beginners and more advanced practitioners in the same class. People of all ages, ranging from 17 to 77. It works. Each person will receive modifications/challenges for their personal needs. Anyone can do yoga and benefit from it.

"Welcome to join us for a week of yoga at the beautiful Spirit of Life Centre. We will explore different movements/postures (asanas), practise deep relaxation (yoga nidra), breathing exercises (pranayama) and meditation. The combination of physical movements and stillness will stimulate inner awareness, peace and joy. Yoga for body, mind and soul.”

We will practise yoga twice a day, taking one evening and one morning off. There will be plenty of time to relax, read, go for a swim, explore nature or visit some local taverna down by the beach.