Online Yoga classes

On-line yoga classes. December 2020 and January 2021

Christmas Eve 8.00 - 9.15
New Years Day 8.00 - 9.15
Tuesday 8.00 - 9.15 Yoga Gently
Friday 8.00 - 9.15 Yoga Gently
Saturday 8.00 - 9.15 General class

The cost  is £7 per lesson or £60 for 10 lessons. Pay here in £
The cost is 8€ per lesson or 68€ for 10 lessons. Pay here in Euros

Details of how to join the class will be sent to you when your payment is received.

Times are London, UK time. Please adjust for your time zone (e.g. + 1 hour for central European tiime, + 2 hours for Greece).

Yoga Gently - A very gentle yoga, to open the body, release tension and stress, and bolster your immune system.
General class - Iyengar yoga based practice, 1 year of experience required.

It is assumed that you have practiced some yoga. There is no individual adjustment, but clear instructions are given and alternatives are suggested. If doing a particular pose causes any discomfort you should come up out of the pose until a more comfortable level is reached.

Equpment needed:
Yoga mat.
Block/s.
Belt.
Bolster/s.

You will find many things at home that you can substitute - cushions, night gown cord, big books.


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