Online Yoga classes

On-line yoga classes. November 2020

Tuesday 8.00 - 9.15 Yoga Gently
Thursday 16.00 - 17.15 General class
Friday 8.00 - 9.15 Yoga Gently
Saturday 8.00 - 9.15 General class

The cost  is £7 per lesson or £60 for 10 lessons. Pay here in £
The cost is 8€ per lesson or 68€ for 10 lessons. Pay here in Euros

Times are London, UK time. Please adjust for your time zone (e.g. + 1 hour for central European tiime, + 2 hours for Greece).

Yoga Gently - A very gentle yoga, to open the body, release tension and stress, and bolster your immune system.
General class - Iyengar yoga based practice, 1 year of experience required.

It is assumed that you have practiced some yoga. There is no individual adjustment, but clear instructions are given and alternatives are suggested. If doing a particular pose causes any discomfort you should come up out of the pose until a more comfortable level is reached.

Equpment needed:
Yoga mat.
Block/s.
Belt.
Bolster/s.

You will find many things at home that you can substitute - cushions, night gown cord, big books.


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