Yoga, Meditation and mindfulness.

The previous weeks theme was ‘slow food’. It’s not surprising that it fits so well with our current week of meditation and mindfulness . If you want to join us why not take a deep, full breath every time you do one activity (such as walk into another room or have a drink). become aware of how it affects you after a day or week. if you are cooking, turn off the radio. if you are eating try to take a few minutes savouring your food  in silence.

The medical profession has recognised the benefits of awareness training. if you are interested http://www.massgeneral.org/bhi/basics/ and http://bit.ly/N57fmc