Tortoise update

It was so lovely to see one of the tortoises that we have released, back in our garden munching away at some of the tender greens. She has really grown and her markings are still beautiful, bright and well defined.

Tomatoes again!

You can tell it’s hot and sunny here in Greece, because I’m thinking of yummy healthy salads again! Tomatoes are a common ingredient in the ‘mediterranean diet’, but what you might not know is that the bodies ability to absorb the antioxidant carotenoids (phytochemicals such as lycopene) can increase by up to 15 times when … read more