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“Spirit of Life is a centre which is completely of our time, combining the very best of holistic healing within a very inspirational setting. I congratulate Kerry and the team on taking this leap of faith in setting up the Centre and I know that many will find the deeper healing they seek at the Spirit of Life Centre.”
Dr Rosy Daniels MD
Author of ‘healing foods’ and campaigner for integrated medicine.
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Yoga Poses

We will be updating and adding resources regularly.
 
Adho Mukha Svanasana - downward facing dog.
Utthita Trikonasana - extended triangle pose.
Virabhadrasana II - Warrior II pose
Savasana - corrpse pose
 
A 15 -30 minute practice.
 
Yoga for pregnancy a short programme.
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