Local Classes
The centre is open throughout the year and has regular weekly classes for locals and visitors to the area.
Classes are subject to change. For all enquiries and current schedules telephone 27210 78240.
Our regular weekly classes:
Yoga:
| Tuesday | 6.00 - 7.30 pm |
| Wednesday | 6.00 - 7.30 pm |
| Friday | 10.30 - 12.00 am (Yoga gently) |
| Saturday | 10.00 - 11.30 am |
Classes are general level and are suitable for beginners also.
Tuesday's class is for students who have included or are working towards shoulder and head stand in their practise.
YOGA GENTLY
For students who may be new to yoga or coping with injury and mobility issues. Previous experience of yoga is not necessary just a willingness to explore your own body through the breath and gentle movement.The yoga studio is fully equipped with props to support each individual’s requirements.
Yoga can help to preserve and enhance flexibility in the joints which is particularly important as the body ages or when recovering from injury. Yoga also helps our mental health, allowing us to focus on what is happening in our bodies, be more aware of our movement patterns and accepting how we are.
PILATESWednesday |
10.30 am - 12.00 am |
Tai Chi - Pilates
To be advised.
Therapies
The following therapies are available by appointment::
Shiatsu
Reiki
Holistic massage
Aromatherapy
Thai yoga massage
Reflexology
Workshops and Theme days.
During the year we also have specific day workshops in yoga, meditation, and qi gong.