Weekly Yoga holidays and retreats are available throughout the year.

 

The  yoga taught at the centre is a hatha yoga style that is influenced by the teachings of BKS Iyengar. The classes are suitable for both the experienced practitioner and beginner, the student being given adjustments relevant to their experience. During the year we also host yoga holidays with guest teachers from yoga traditions.

 

During our yoga retreats we have two classes per day (with a day off to relax). For the very keen there is the opportunity to take part in some optional  meditation classes. You may attend as many or as few classes as you like – the emphasis is on improvement through enjoyment.

 

Like all our retreats you will enjoy great vegetarian / organic food. A hearty and healthy Brunch and two evening meals are included. You will also have a chance to enjoy the beautiful crystal clear sea, local walks or just relax at the centre.

 

The above price is for shared accommodation. There is a £100 supplement for single accommodation. So why not bring a friend. The cost for a non-participating partner on our yoga weeks is £350.

What is yoga it and is it suitable for me?

Here at the Spirit of Life, our yoga retreats and holidays are suitable for the beginner and the more advanced student.

We offer Iyengar yoga holidays but we also host teachers from other styles of Hatha yoga. Yoga is an ancient practice whose roots are lost in time. There are many different styles of Yoga practised. In the west when people refer to Yoga they are usually referring to one of the various styles of Hatha Yoga such as Iyengar or Ashtanga. These are physical forms of Yoga that involve stretching the body into various postures that help to strengthen and tone the body and calm the nerves and the mind. Although these yoga disciplines can lead to further spiritual exploration they can simply be approached as wonderful exercises that leave you toned and relaxed and able to cope with the stresses of modern life.

 

Yoga holidays and retreats - Frequently asked questions


We also run a number of weekly drop in Yoga classes for locals and visitors. If you would like to join in, then please give us a ring for current class times.