What is the Spirit of Life Programme?

 

The Spirit of Life programme is our integrated health and happiness course. During the week we look at the balance between the different aspects of our life and the mind / body / spirit connection that is essential for our wellbeing.

 

Why come on the Spirit of Life Programme?

 

Because taking time out from your busy and complex life is so important. Many people feel guilty about devoting time to themselves but the benefits gained will positively impact on your whole life (your health, work, home, family, relationships).

 

 What can I expect during the week?

 

On the course you will have a chance to experience a wide variety of practices including yoga, qi gong, creativity, food and nutrition, visualisation, healing, awareness and meditation.

As with all weeks at the Spirit of Life there will be plenty of opportunities for rest, relaxation and enjoying the sea and mountains.

 

How will it benefit me?

 

Your life will be redirected towards a healthy balance, with all aspects of your life being acknowledged and nurtured.

 

The path to optimum health and happiness that we take has to be right for us. It must fit in with our lifestyle, personality and our physical ability. We hope by the end of the week that you will have a better understanding of holistic health and how it relates to you.