Pilates and Yoga

Well-being holiday strengthening body and harmonising the mind

Course type : Holistic Holiday

 

Spend a week nurturing mind and body.

The Pilates is the traditional mat based Pilates as taught by Joseph Pilates. Pilates are body conditioning exercises that help to build flexibility, strength, endurance, and coordination in the legs, abdominal, arms and back.

Benefits of Pilates:

  • A toned, leaner body
  • A flatter stomach
  • A stronger back free from strains and aches
  • Improved posture and straighter spine
  • Improved co-ordination, body awareness
  • Reabilitation from injury
  • Stress reduction and relaxation

During this week there are 5 yoga classes and five Pilates classes.

Like all Sol holistic holidays there will be plenty of time to rest and explore our beautiful surroundings. 

pilates and yoga holidays in greece